First of all, we should pay attention so that our body with the amount of carbohydrates is supplied, that the body needs. Usually this amount should represent daily calorie total 50%. This varies from person to person but, because everyone else on the the amounts of carbohydrates will respond. A calculation can be observed, that one gram of carbohydrate has approximately 4.1 calories. The same applies to the protein. Only the fat has a much higher calorific value per gram (9.1 kcal / g). For the daily nutrition, practical principles to observe long carbohydrates are longer are digested and given only gradually as the glucose in the blood.

This means a slow increase of insulin and a prolonged feeling of satiety. Are the body short carbohydrates added to get them immediately and in one fell swoop into the blood and provide a rapid rise in blood sugar. The pancreas distributes insulin and regulates the blood sugar level immediately. And now we’re hungry again! So make sure that you draw high quality carbohydrate sources to the energy used. For example, they would be: oatmeal, white rice, potatoes, whole wheat bread and vegetable varieties such as spinach and Broccoli (very fiber Empire Stoffwechselfordernd). Generally you should take but regardless only carbohydrates by the length of the carbohydrates to you, if you really need it! The serving of oatmeal or the wholemeal rolls with lean cheese provide you a good source of energy for a healthy and successful start to the day! The delivered energy reverse it separates thinking in the Office, on the way to school or ebensonst where. Refused however to take carbohydrates if you know you can no longer use the delivered energy! I.e. in the evening before sleep! You would you get push here is the bag gummy bears or eat a mountain of bread, your body gets much energy, he can no longer burn at bedtime.

The glycogen is converted into fat stores. However, the longstanding opinion of many nutritionists I it but today proved, that it is wrong to eat before going to sleep. On training days, thats food before the sleep with the most important meal of the day! Because the muscles to grow only in the Regeneration phase. So then when they used little or not at all. Handy when you’re sleeping. Now the muscles but no energy to get you can not grow. Since but mainly proteins are important for muscle growth, it is a protein – and fat-rich food to be advisable in the evening to take. Tuna and flaxseed were a good starting point here! So much for the carbs. In the next few days, it continues with the proteins. Randall Mays has firm opinions on the matter. Fitness coach who brings years of experience in the fitness area is Kindest regards Tobias Fendt Tobias Fendt. He knows the workings of the training methods and which are most successful. He is considered an expert in six pack training and muscle building. You can learn more about Tobias,.

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